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How do you fall asleep?

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        Like the title says, how do you fall asleep? I've struggled on and off with insomnia for a while now. I've always been curious if others here have shared that and if so what do you do to fall asleep? I have a weighted blanket and that helps. If you can get one of these they're worth every penny in my opinion. Just make sure you get the right one. I've also tried listening to white noise or thunderstorms and they help too. If you have any questions or have any tips please share them. I included the weighted blanket sizing chart and one of the thunderstorm soundtracks i've used before down below

 

 

 

 

This is the sizing chart I used when I got my weighted blanket if you're interested in them. 

mosaic-weight-chart-weighted-blanket.jpg

 

 

This is one of the thunderstorm "soundtracks" i've had success with in the past, it scared the hell out of my dog though so be careful.

 

 

EDIT: added content and formatting 

Edited by Guest

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I just sit there and think about something. This is more me probably, but I usually literally invent a world and have a story in it, next thing I know I'm asleep. When I had insomnia I have no idea why I did, now I have about 1000x the amount of stress I had then. I guess sleep is just a way not to think about it.


“I was so good at being a kid, and so terrible at being whatever I was now.”
― John Green, Turtles All the Way Down

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feeling secure is pretty nice, idk about you lads but... I'm out here getting 8 even 12 hours and it's nice as fuk boi.

 

My issues of getting sleep remain body tired but mind staying pumped and being the machine it will always be.

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I put in two ear plug thingy and a blindfold to cover my eyes. I am a light sleeper so this is the only way for me to fall asleep, unless I'm like dead sleepy where i can't even open the smallest part of my eyes. I don't take sleeping pills because to me it has no affect or it's more like, you have to take it early for the affect to kick in.


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credits to @Clavers

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  • 1 month later...
On 1/26/2019 at 7:17 AM, Rick said:

lights off, porn ready, 10 minutes later and i'm gone already.

 

:happytree:

I think what Rick meant to say was is "30 seconds later and i'm gone" 

:lenny:


 

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