GET THE F*** OFF SOCIAL MEDIA IF YOU ARE DEPRESSED. IM NOT JOKING, DELETE YOUR SOCIAL MEDIA. It is half the reason you are depressed, and may be the driving force of your depression.
These social platforms were designed get us hooked and people need to understand that social media is a fake fabrication of themselves and should not be taken as their actual life. On top of that the quick dopamine rush we get from likes/comments/shares eventually haunts us and leaving us craving for more.
I dont want to be the person who says it but Depression from Pre-Social Media and Post-Social Media is VERY VERY DIFFERENT and I can guarantee you that the massive amount of people who become depressed conditioned themselves through social media. Hard to swallow pills, yea, but its truth. GET OFF FACEBOOK
GET OFF INSTAGRAM
GET OFF SNAPCHAT
I'm not joking at all, I'm dead serious from the bottom of my heart My first hand story (Diagnosed not Conditioned)
Finaly, beware as in the end, some people are ignorant and want to suffer for the attention. You know who I am talking about, the ones who let everyone know they are depressed, are not depressed, they are Sad/Hate their life. More and more people I find who think they are depressed but are actually just sad. The get the attention while and we lose the ones who were actually depressed. This topic is just touchy in general, telling the difference between the reals and the fakes is the first step to solving this dumpster fire of mental illnesses. Thanks for listening