PapiJesu 71 / 0 Report Post Posted December 31, 2020 Give me ur leg day routine's so I can judge you on how hard you work the most important muscles in your body please thanks Share this post Link to post Share on other sites More sharing options...
Rhysin_ 540 / 13,218 Report Post Posted December 31, 2020 Leg Day routine sit Anxiously pace house 50 times a day sleep Made by @Clavers Share this post Link to post Share on other sites More sharing options...
Joshy 4,374 / 45,114 Report Post Posted December 31, 2020 Run 3-5 miles when COVID wasn't a problem although mostly works out the heart. Share this post Link to post Share on other sites More sharing options...
Roger Gunshot 204 / 5,018 Report Post Posted December 31, 2020 Edited December 31, 2020 by Roger Gunshot Quad extensions, 4 sets of 8, 6, 4, 2 Seated calf extensions, 4 sets, 8, 6, 4, 2 Glute/Quad extensions, 4 sets 8, 6, 4, 4 each leg Squats, 4 sets 8, 6, 4, 2 Step-ups onto 2ftish box with 25lb weights, 4 sets of 10 for each leg 60 ab crunches with 5-10 lbs after legs Edited December 31, 2020 by Roger Gunshot Signature by @Auralanity Share this post Link to post Share on other sites More sharing options...
